I finally made it to another Team run yesterday! We ran along the Mississippi River Road in St. Paul by St. Thomas – and it’s a great trail. A little more hilly than Lake Calhoun where we were running before. I did about 4 miles…mostly Zone 2 with a little bit of speedwork. My hamstrings are a little sore today – but a good sore!
I’m heading to the gym later tonight for a swim workout. It’s a short one today – only about half an hour, so it’ll be relaxing. 🙂