I’ve signed up to do a Tough Mudder in September with some friends, so it’s time to really start pushing myself. Here’s my schedule for this week for accountability!
My current goals – get my cardio fitness back up to where I like it to be, improve my upper body strength (my real weak point where Tough Mudder is concerned) and as always – lose a few inches. I’ll be doing alot of Turbofire, probably some P90x (I might do a TF/P90x hybrid in a couple months), some of the Tough Mudder circuit workouts, some classic cardio (running with Boo, rollerblading, cycling etc) – and the Zumba & Bodypump classes I signed up for through Community Ed.
Monday: TurboFire – Fire 30
Tuesday: Beginner Zumba – I signed up for 6 weeks of this through Community Ed. I probably should have signed up for regular Zumba, but I’ve never been good at dancing – so I thought starting with the beginner would be better. Last week was kind of boring, but hopefully it will pick up as people start learning more moves!
Wednesday: Mudderling Circuit – from the Tough Mudder website. I like the circuits on the website. They’re challenging, but don’t take all day.
Thursday: TurboFire – Fire 45 EZ or Fire 55EZ – depends on how I feel.
Friday: Turbofire HIIT 15 + Sculpt 30
Sunday: Bodypump at a local gym. I signed up for this through Community Ed too. My first class was last night, and it was a bit confusing (mostly because I had no idea what equipment I needed) but I think next week will be good. I really enjoyed the class!
What’s your workout plan this week?